Keys to Motivating Yourself
Every runner knows there are times that they need motivation to get out and run. You also need motivation to finish a run. A large portion of any run...
Category: Training
Top 5 Tips to Staying Injury Free
I love For Beginners Only; the advice has been very helpful! I’m a former college football player with multiple nagging injuries. I’ve tried over the years to stay in shape by playing basketball, flag...
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